I'd been feeling low for a couple weeks; a combination of the harsh winter, loneliness and worrying about the future made day-to-day life difficult. Thus my resiliency was down when I lost T'Pal and I crashed into a full depression. Basically, I was non-functional all weekend.
How do you deal with depression? I know mine is due to the situation and will improve. One thing I did try to help (besides eating too much) was exercise and it did ease the problem for a little while. I'm limited in how much I can do because it's been so long since I did ANY; but I'd like to continue now that I've begun again. Hopefully the effects will be exponential as I do more.