Tuesday, April 11, 2017

Progress and Springtime

It must be springtime; we had a mini-ice storm yesterday. Don't worry though, the chickens are fine. :)

On the fitness front: I am edging ever closer to the major 100 lbs lost mark. I weigh all my food, but because I enjoy numbers it isn't a hardship. Sometimes I get a chuckle at how small a portion size really is...like my 30 grams of cereal this morning.

Today I reached another type of goal; for the first time in my life, I ran an entire mile. I'm still amazed that it really happened. It doesn't seem that long since I could only run for two minutes and the aftermath of burning lungs and coughing almost made me give up on the whole idea.

Nothing planted yet. Weather continues changeable.

Saturday, March 4, 2017

Bittersweet

I've been sorting through the clothes that are the next size down (because I kept them all) and finding what fits me now, what is close to fitting, and what can go back in the closet for later. The bittersweet moment was realizing that by the time a pretty sweater fits, it will be summer and by next fall/winter, it will be too big.

Funnily, I've always thought of myself as 'apple' shaped, but since I'm fitting into tops but not even close to the trousers, apparently I'm really 'pear' shaped.

The word 'determined' keeps cropping up; in comments from friends and something my son said to describe my weight loss. I considered my attitude to be stubborn, but determined sounds nicer. :)

I almost blew my day by buying a snack food that I enjoy too much. I could try to place the blame on the sinus headache the wind brought to me, but it was pure self-indulgence. I scraped by with 5 calories left on the day, but I'm very aware that I would have kept eating if the bag wasn't empty. Obviously, I'm not buying those again any time soon.

Here's hoping that the wind dies down tomorrow and I can hang laundry outside and go for a bike ride.

Sunday, February 26, 2017

Exercise!

This is my main source of exercise:


Contrary to popular stereotypes, the only clothes that get draped on it are what I'm wearing for the next workout.

This is my new toy:


I've only got to use it a couple times when we had unusually warm weather, but I hope to put a lot of miles on this summer.

I have an old treadmill in the basement that I walk/jog on sometimes. Honestly, I don't really enjoy it. I'd rather walk outside where I can see everything and jogging is no fun at all. Example: I hit the stage of jogging where my lungs burned and ended up coughing for the rest of the morning. Yuck.

So, given that exercise is not needed to lose weight, why do I do it? Because I want to be healthy! Last week my doctor gave me permission to stop taking blood pressure medication. That alone makes me happier than all the pounds lost so far.

Sunday, February 12, 2017

Progressing

My son loves weight lifting so he encourages me to do more even though I prefer cardio. Knowing it's good for me, I make the effort.

This morning I got on the treadmill because my feet weren't hurting (I know, weird) and instead of just walking, I tried jogging as well. I managed to jog for 90 second intervals! This was a major step for me.

Other news around the home: we had rain yesterday and the chicken pen has turned into a muddy bog. You know the comedies that show a boot being sucked right off a foot? That nearly happened to me. The eggs are so muddy! But I can't complain too much; the chickens love the warmer weather.

And another week begins...

Monday, February 6, 2017

Busy, busy

What a week! Last week I stepped out of my rut twice and did things I haven't done in many years.

First, I went to a community theater production of Calendar Girls. Thoroughly enjoyable; now I want to go to more plays.

Second, my son and I went to see Twenty One Pilots in concert. Not quite as overall enjoyable. The venue was very busy with two basketball games, a car show and the concert so parking was a nightmare; in the end we parked far away and hiked in. The show started at 7:00 with two opening bands which were less than memorable. They finished at 8:20 and there we sat, in the dark, for the next 40 minutes before the main show began. I have to say that TOP put on a terrific concert. Everything one could hope for. But, if I could go back in time, I would have stayed away until right before they went on and we both would have had a lot more fun.

Sunday, January 29, 2017

Weekly weigh-in

I did my weigh in on Saturday and recorded a 2.6 lb loss which is in a range I'm very pleased with. Now to put the scale away for another week.

In one way this is easy for me because I'm so big I can burn a lot of calories doing moderate exercise. Eventually that will change and I'll have to work harder to lose smaller amounts. In my mind that falls in with the worry some people have about loose skin. I don't care about that because it will be an issue I'll have by becoming healthier and taking care of myself. If I have to trade taking blood pressure pills and metformin for excess skin, I know which I'm choosing.

I went for a walk this afternoon. A bit brisk at just above freezing and my feet are complaining about the abnormal exercise, but I did it!

I have a slogan hanging up in my office: "A year from now you will wish you had started today."

Tuesday, January 24, 2017

More on getting healthy

Today I put the scale away. I tend to get obsessive about the numbers and that's really only one part of this. From now on I will weigh myself once on the weekends.

I finally figured out what motivated me to make some changes in my lifestyle; over the last few years I've lost 75 pounds. It was a very slow process but one of the defining factors was that I didn't regain during the times I wasn't losing...until the last couple months of 2016 when I put 5 pounds back on. The thought of going backwards and becoming even less healthy was enough to flip that mental switch and get busy.

I'm not following any special diet plan or program. I just track how much food I eat using a kitchen scale and keep it within a sensible calorie deficit while still getting the nutrients I need. Myfitnesspal.com is a convenient free site that makes the logging about as easy as possible. I'm not purposefully giving up sweets and junk food; they just don't fit into my calorie/nutrient budget well.

Because I'm aiming for all-around health, exercise is part of my day. Every morning I get up and ride my stationary bike; I'm up to 60 minutes now (that's enough time so I'm working on increasing my speed). Twice a week I do some strength training with dumbbells. That's the part I have to work on, because I don't enjoy it, but being strong enough to move chicken feed without a struggle is important, so I will keep on.

Never give up! Never surrender! :)

Wednesday, January 18, 2017

Thoughts

Gardening: I wanted to try saving kale seeds from last year's plants. The raised garden beds are not tall enough to be safe from rabbits and I had to fence in the plants they haven't already stripped.

Book 2 is coming along nicely. I'm not a fast writer so it won't be done anytime soon, but it feels good.

Weight loss: why can't it be linear? I would avoid so much frustration and discouragement if the weight came off at a steady pace instead of nothing, nothing, nothing, whoosh, nothing, nothing...

The chickens think it's spring already (apparently they don't see the snow) and are laying very well. Also eating loads.

Forward momentum!