My son loves weight lifting so he encourages me to do more even though I prefer cardio. Knowing it's good for me, I make the effort.
This morning I got on the treadmill because my feet weren't hurting (I know, weird) and instead of just walking, I tried jogging as well. I managed to jog for 90 second intervals! This was a major step for me.
Other news around the home: we had rain yesterday and the chicken pen has turned into a muddy bog. You know the comedies that show a boot being sucked right off a foot? That nearly happened to me. The eggs are so muddy! But I can't complain too much; the chickens love the warmer weather.
And another week begins...