Time for another update. The good news, my foot injury has healed; I'm still wary of running, but can walk with no problems.
I had been feeling a little burnt out with the weight loss routine so decided to try a planned diet break. I chose a stretch of eight days and ate at maintenance instead of a calorie deficit. I really enjoyed it and now feel refreshed and ready to keep going.
Today was a gorgeous day of sunshine and light winds...perfect for cycling. I did my longest ride yet: 10 miles!
Onward to more adventures!