When I reached my mid-goal of losing 100 lbs I was afraid my subconscious would decide that was enough and begin to sabotage my efforts. Happily, I've learned that I can keep on after reaching a milestone as the weight continues to drop at the usual slow pace.
Not so happily, I have experienced my first injury this time around: sprained ligaments in my foot. Extremely painful and it has completely derailed my exercise routine. I will be patient and wait until it has completely healed before any long walks and wait some more before I start running again.
The weather has done an about-face after the heavy snow on Monday. We're looking at a stretch of beautiful, warm and sunny days ahead. Hello, garden!
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